BE KIND TO YOURSELF.

Hey guys!

So I woke up today feeling inspired to inspire, motivate and encourage you. Yes! You. 

I feel like sharing with you some of the things I do and tell with myself in my alone time, when I am down and not feeling up to anything, when I just can't wrap my head around some of the things happening in my life directly or indirectly ....... I will be sharing this tips with you in bits and pieces. 

You know, life is full of adversities and uncertainties and they come in different shapes, forms and sizes. It doesn't matter how big or small our struggles are, learning how to overcome them one-at-a time is a life skill that can help move us away from falling further into a 'why me' trap and instead, into a space of self empowerment.

To let go of self defeating thoughts and drive towards happiness, You have to:

• Be kind to yourself: 

One of the best things you can do for yourself in everyday life is to be kind to yourself. This is my experience because I consciously practice this all the time and I have noticed that life suddenly become lighter and relationships improve drastically. My self-esteem and my sense of deserving good things of life shoots up and automatically, I become happier. 

Spend some time (even if it's just 2 minutes) every morning or evening and appreciate yourself. Tell yourself good things, spread some goodness and love on yourself. It doesn't always have to be big things. Just remember how far you have come in life, the fact that you are trying and doing your best is enough reason to love on yourself.

Take it a step further if you can and treat yourself to some good night out ALONE!, good shoes, clothes, gift ..... etc. Yeah be selfish like that !!!

Remember, no matter what you are going through or what life throws at you, you can choose not to look like your circumstances. 

You are the most important person in your life and life is way too short to spend another day at war with yourself. Be kind to yourself.

Sharonxxx